Can Superfoods really make you “super” strong?
If there’s an actual way to become inhumanly strong through a healthy nutrition, it would definitely involve the consumption of super foods.
…But what exactly are superfoods?
And more importantly!
Can you really improve your strength and performance with the use of superfoods?
Although the label “superfood” does not originate from an official scientific definition; it is commonly accepted that foods that fall into this category are mostly earth grown, and extraordinarily dense in much-needed doses of antioxidants, vitamins, minerals, healthy fats, protein and fiber.
These are all fundamental components for a rich nutrition, and offer the best support for fighting free radicals, fortifying the immune system, enhancing our essential biological functions, protecting the heart, improving our digestive system, repairing and building muscle tissue, and even boosting our cognitive performance.
Examples and Functions
Antioxidants, vitamins, and minerals: Some examples are green tea, broccoli, ginger, spinach, acai, parsley, aloe vera, alfalfa, wheat grass, barley grass, spirulina, chlorella, and all your favorite berries; strawberries, goji berries, wild blueberries, and raspberries just to name a few. These are responsible for detoxifying, purifying, alkalizing, improving your immune system.
Healthy Fats & Protein: Some examples of superfoods with healthy fats and protein are wild salmon, sardines, whole eggs, coconut oil, avocados, and mixed nuts. These are some of the best sources for Omega 3-6-9 fatty acids and lean protein; and are also responsible for protecting your cardiovascular system, reducing inflammation, repairing and building muscle tissue, and even getting rid of unhealthy fats in your body.
Fiber and the Digestive System: Dietary fiber particularly found in whole grains, vegetables, and fruits, support your digestive system by maintaining regular bowel movements and ultimately improving your gastrointestinal health. High-fiber foods are normally low in sugars and fats, tend to make us feel fuller , and as a consequence, also prevent us from overeating.
Some examples are chia seeds, flax seeds, oats, celery, lentils, apples, pumpkin seeds, and cabbage,among many others. Although a juice extractor is a great way to blend and consume several superfoods, the downfall is that you are extracting all the fiber content from most fruits and vegetables.
Improving Strength and Conditioning
Strength and conditioning exercises are important to improve athletic performances, build muscle, burn fat, and even overall wellness. However, the frequency and quality of exercising is only one fraction in the overall development of strength and conditioning. Nutrition plays an equally important role, and exercising with a poor diet will absolutely diminish your true strength and conditioning potential.
Another common mistake is believing protein is the only nutrient responsible for building muscle. The key for a balanced nutrition and ultimately better strength and conditioning, is understanding the role of essential nutrients and understanding nutrition is a 24/7 challenge.
So How Exactly Superfoods Make You Strong?
Repairing and building muscle tissue is only one part of it. Superfoods will make you strong by balancing your overall nutrition and improving the absorption of all essential nutrients. In other words, a diet rich in antioxidants will enhance the way your body absorbes proteins and amino acids, which are then transformed to improve your recovery time and muscle growth.
There is really no point in consuming protein and whey protein supplements if your body is not prepared to absorb all its nutrients.
A diet rich in healthy fats, fiber, and protein will also reduce your carbohydrates intake as well as depending less on glucose as a form of energy. This helps your metabolism become incredibly efficient at burning fat as your primary source of energy, while also preventing disease by eliminating more toxins.
Adding Superfoods In Your Daily Nutrition
Before adding labels on foods, our primary goal should be a balanced nutrition. Making wiser choices at the grocery stores is a good start. You may begin by adding more whole foods, more green leafy vegetables, foods high in fiber, and leaner proteins.
However, you may find some challenges when shopping for a full spectrum of superfoods. The absence of some of the world’s best cleansers and detox agents like spirulina and chlorella in your typical supermarkets, or the inconvenience of shopping for several different items and in different locations are just two examples.
Another challenge might be the cost of purchasing these whole foods at a budget and keeping the supplies fresh so they do not go to waste.
Time and convenience also play a role, as demanding schedules and lifestyles do not always allow time to purchase, prepare, and consume a full spectrum of super foods.
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